1 - We all have possibilities in us that ordinary life won’t let us realise. We all have only one birth and one death. We are all different, but in the narrow stream-bed of everyday life we are rolled together like pebbles until we all look alike. Or until we shake ourselves free and begin to act out the other parts that life denies us” (Afterlife by Michael Frayn)
2 - Then I found something else: shame. Shame can be understood as modesty, uncertainty, something which is natural to children. You can see it on their faces when something has touched the secrecy of their inner life. It is like a feather inside you which is fragile. Following Plato, I believe that this is about your soul. (Hidden Territories: The Theatre of Gardzienice by Wlodzimierz Staniewski)
3 - If you can scream so madly that your whole body screams in it, you will be relieved of much pain, much suffering that is accumulated. (OSHO)
4 - Through the ritual action, attention and interest are led back to the inner, sacred precinct, which is the source and goal of the psyche and contains the unity of life and consciousness.' (C.G. Jung)
5 - Touch helps define body boundaries and body image. Unless you know your body - feel it, sense it, rather than deny it - you can't go beyond the still picture you have of yourself. You're frozen in a snapshot rather than moving in a film. (Discovering the body's wisdom by Mirka Knaster)