YOGA / MOVEMENT / MEDITATION / PLAY

Yoga flows that combine mobility training and coordination training, strengthening both the flexibility of the body and the mind.

The classes blend elements from somatic movement practices, strengthening and stretching exercises, asanas (yoga poses), and dance-inspired aspects.

To bring the nervous system back into balance, Stefanie also offers Yin Yoga as well as meditation classes.

Stefanie guides the sessions with a lot of creativity, sensitivity, and joy in movement. It is important to her to perceive the body as a complex organism that enables us to find our own expression and share it with the world. Exploring new movements and following our own impulses also affects our thoughts and emotions, allowing us to notice where we limit ourselves or where we’d like to feel more aliveness. Here, you will find a space that invites you—without pressure and with lightness—to explore new movement patterns.

Feel free to contact me to book a private session, and we will create a personalized holistic training plan together—or join one of my group classes.

**Playful flow / open level**
**no classes atm**
**The Playful Flow** invites you to explore movements that feel authentic and give your body the opportunity to sense and feel—allowing you to release everyday patterns of thought.
Using somatic body practices, we begin by bringing awareness to how we’re feeling today, and then transition into a dynamic, playful flow that combines elements of yoga, dance, gentle acrobatics, and expressive movement.
- It's only when we feel that we are able to transform'
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picture by Thomas Seifert

**Contemporary dance for Beginners**
**no classes atm**
**Contemporary Dance** has emerged from a blend of various dance styles, creating a wide range of movement possibilities. Free from fixed structures, you develop organic movement patterns.
To support this, Steffi introduces you to different sensory and experiential qualities: through floorwork, set phrases, and improvisation, you will move towards a new understanding of your body.
**Contemporary Dance for Beginners** creates a safe space where you, as a beginner, can explore and find your own dance expression through simple, accessible exercises.
picture by Sophie Nawratil

**FREE MOVEMENT (in English)**
**Saturdays 18:00 - 19:15**
Move out of rigid structures and dive into a new atmosphere – one that holds the potential to express, sense and feel your authentic being in the world. Free Movement is a guided improvisation class. It will lead you from the ground up to standing, traveling from slow sensual moments to more ecstatic ones. By following your instincts, you are free to let go and reinvite intuition to your movement.
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picture by Verena Freingruber

Participation in any movement programs is at your own risk. No liability can be accepted for any incidents that occur during the execution of the exercises.

You acknowledge that you bear the general risks associated with the type of sport and training you choose to engage in (e.g., sprains despite sufficient warm-up, injuries during partner exercises, soiled or damaged sports clothing, etc.) and that you are personally responsible for any resulting material or personal damage.