Pictures for the flyer taken by Ati Vadoc
Retreat 28. - 31.01.27
‘Pause and dream’
Slowing down. Letting our body, mind and soul catch up with our experiences of the past months, years even.
Allowing. Allowing. Allowing.
Allowing yourself to move, to rest, to play, to reflect, to express yourself and let yourself feel, to engage in conversation, to spend time alone in nature, to allow what is present to have space to be, but also to allow yourself to dream, to envision, to imagine.
This is what this retreat is about.
There will be a mix of embodied movement practices taken from my theatre, dance and movement studies, as well as some bodywork and partnering exercises to connect to each other through a different medium rather than words.
We will have a very special guest with us Gianna Charles @gianna_music. Funny story – we know each other because I was the kindergarten teacher of her son and we’ve been in touch ever since. During her workshop, we will explore how sound moves us. By tuning in, creating harmonies, and becoming a collective sound body, we connect through shared vibrations, songs, and memories.
We will be nourished by the most delicious vegan, homemade food by @sabrina__rauch and our taste buds are in for a feast of delight.
There will also be plenty of time to simply be, enjoy the sauna on site or take a walk in the forrest. The program is there for you, but not mandatory.
Location: Die Tischlerei @die___tischlerei
Trahütten, Styria (Austria)
max. 8 participants
Schedule:
Thursday
· 13:00 arrival, small snack & drinks
· 15:00 – 16:30 opening circle
· 17:00 – 19:00 dinner
· 19:00 – 20:30/21:00 evening session
Friday & Saturday
· 8:00 – 9:30 morning practice
· 9:30 – 11:30 brunch
· 11:30 – 15:00 free time; snacks available
· 15:00 – 17:00 movement practice or sound/voice workshop
· 17:00 – 19:00 dinner
· 19:00 – 20:30/21:00 evening session
Sunday
· 8:00 – 9:30 morning practice
· 9:30 – 11:30 brunch
· 11:30 – 12:30 closing circle
