‘To improvise is to participate in the creative process and bring form to the impulses of the body and spirit.’

(Lynne Anne Bloom and L. Tarin Chaplin)

Our medium for existence is the body and yet we are sometimes so afraid to trust it, move it, sit with it and listen to it. We have created concepts of movement that relate mostly to sports and competition, instead of the more poetic nature of ourselves.

Similarly, we often find it hard to hear the whisper of our soul, to rely on its wisdom as our mind’s voice tends to be so much louder.

In this online course, we would like to take you on a 4-week journey through the elements to explore and play with different movement qualities and practise meditations to strengthen the specific characteristics connected to the elements.

Find more trust in your own body again and gently move outside your comfort zone within a safe setting. Let yourself be guided by Kundalini meditations to help you quieten your mind and connect with that wisdom within.

Thursdays, 6-7pm

7th May: earth

14th May: water

21st May: fire

28th May: air

Onine via Zoom.

Cost: 60€

Register via mail to stefsommertheatre@gmail.com or lis.mitterrutzner@gmail.com

In this format Stefanie and Lis combine their passions for and expertise in theatre, dance, yoga and meditation to create a unique experience of liberating movement (guided exercises into freedom) and structured meditation (including breath, hand postures and mantra). For more background on your teachers see:

www.stefaniesommer.com or steffi moves (on facebook) or stef_sommer ( on Instagram)

KundaLisYogaMeditation (on facebook and Instagram)

Can’t wait to explore the poetry of the body and the wisdom of the soul together,

Stef & Lis